Find Inner balance Through Mindfulness

Click the link below to discover how The Meditation Chic (TMC)

can support your journey.

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Current 2025 t.h.r.i.v.e worshops

HERSTORY

Meditation for Healing Through Mindfulness: Relationships after Trauma

Healing Through Mindfulness

Fun Day Retreat for girls ages 11-15 in Bermuda, who will Build confidence, connect with others through art and other holistic modalities. In Partnership with WR

Saturday, May 24, 2025
9:00 AM 5:00 PM

Healing Through Mindfulness

Meditation for Healing Through Mindfulness: Relationships after Trauma

Healing Through Mindfulness

A guided meditation at the beautiful Spanish Point Park, Bermuda.

In Partnership with WRC

No prior meditation experience required—just an open heart and mind.

Meditation for Healing Through Mindfulness: Relationships after Trauma

*This was a 2 part series with Shera B Hill aka The Meditation Chic (facilitated in Bermuda in partnership with WRC).

Parenting through Trauma

Meditation for Healing Through Mindfulness: Relationships after Trauma

Supporting WRC as a holistic practitioner for the Parenting Through Trauma Conference

Saturday, May 31, 2025
9:00 AM 5:00 PM
Bermuda Underwater Exploration Institute (BUEI)City of Hamilton, Bermuda

Thriving After Trauma

Parenting through Trauma

Thriving After Trauma

This session unlocked the power of mindfulness as a tool for healing & trauma recovery. Another great session that was facilitated in Bermuda in partnership with WRC.

Build a Man Within!

Parenting through Trauma

Thriving After Trauma

International Session that was facilitated at the HOME, in Bermuda,

with the cohort residence in 2024.

Who is The Meditation Chic?

Shera B. Hill as a Holistic Wellness Consultant with over 25 years of experience, I specialize in Trauma Release, Mindfulness, and Meditation.

I design evidence-based wellness programs that seamlessly integrate modern neuroscience with time-honored healing practices.

My methodology is grounded in the science of the mind-body connection, employing trauma-informed approaches, breathwork, and meditation to regulate the nervous system, build resilience,

and support lasting well-being.

With a dedicated focus on women’s wellness, I create safe, structured pathways for healing—empowering individuals to release trauma, restore emotional balance, and cultivate inner clarity and strength. By blending research-driven techniques with holistic modalities, I guide women toward sustainable transformation, enabling them to move

beyond survival and truly thrive.

What is Our Mission?

My mission is to empower individuals across all walks of life to heal from trauma, reclaim their wholeness, and thrive—mind, body, and spirit. As a Trauma Release Strategist and Founder of The Thrive Method, I combine evidence-based practices with holistic wellness tools to create accessible, transformative pathways to healing. Grounded in neuroscience, mindfulness, and culturally responsive care, my work supports emotional regulation, resilience, and sustainable well-being. I am committed to guiding people beyond their pain into purposeful, empowered living—where healing is not just a destination, but a way of life.

PATREON

Join The Meditation Chic community on Patreon — your sacred space for guided meditations, mindfulness practices, holistic wellness resources, and exclusive membership experiences. Whether you’re seeking balance, inner peace, or soulful connection, you’ll find tools, guides, and a supportive sisterhood to nurture your growth.
🌸 Choose the membership that aligns with your path and invest in the most important journey — your own. 🌸

Tap in, breathe deep, and elevate with us. Your best self is waiting.

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Find Inner balance Through Mindfulness